ANTIOXIDANT SMOOTHIE

  • 1 cucumber (seeded with a spoon, and chopped into chunks)
  •  A handful of blackberries
  • A handful of chopped fresh mint
  • 1 cup plain yogurt
  • Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy!

Antioxidant- Green Smoothie!

Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water retention. A great source of Folate- a B vitamin that is essential in maintaining a healthy heart. Berries are loaded with antioxidants, vital in order to keep your immune system strong!

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3 Comments Add yours

  1. sounds perfect to start the day!! and love the touch of mint

    https://aspoonfulofnature.wordpress.com/

    Like

    1. Yes it definitely is, do give it a try and let us know how you found it.

      Liked by 1 person

  2. Reblogged this on Angel 4 Light and commented:
    Sounds refreshing and very healthy.

    Like

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