AMAZING BENEFITS AND SOME SIDE EFFECTS OF BITTER GOURD (BITTER MELON)…..

Bitter gourd juice may not be the most tastiest vegetable, however it is a perfect juice for a Diabetic; besides most medicines are hardly tasty! It is best taken on an empty stomach in the mornings! Bitter gourd from the melon, squash and cucumber family has amazing benefits when consumed in moderation!

4960-health-benefits-of-bitter-gourd-juice

AMAZING BENEFITS OF BITTER GOURD!

  • Treats blood disorders such as blood boils and toxaemia, to solve this problem (mix 2 ounces of bitter gourd with lime juice and consume on an empty stomach for 4-6 months for improvement in health).
  • Treats respiratory disorders.
  • It contains a rich source of a certain plant insulin (a hypoglycemic compound), this plays a key role in lowering sugar levels in blood and urine. This juice helps in improving blood glucose tolerance.
  • Also, bitter gourd treats gout; it is great in cleansing the liver as it flushes out the toxins of the blood circulation. It reduces gout pain, thus providing relief.
  • Treats asthma and bronchitis.

Recipe:

  • 2 ounces of freshly prepared gourd juice
  • Mix with honey in a diluted cup of water

WATCH OUT FOR HARMFUL EFFECTS OF BIITTER GOURD!

Although extremely healthy, more than 2 ounces of bitter gourd juice or consuming more than 2 gourds a day is not advisable; it can cause:

  • Abdominal pain and diarrhoea.
  • It is a ‘big no no for pregnancy’, as too much tends to stimulate uterus and may lead to preterm labour.
  • May cause adverse effects upon the body when consumed with other glucose lowering agents.
  • If suffering from glucose 6 phosphate dehydrogenase (G6PD), can cause a condition called Favism; if one consumes the seeds of biter gourds.. This condition can cause anaemia, headaches, fever, stomach pain
Advertisements

One thought on “AMAZING BENEFITS AND SOME SIDE EFFECTS OF BITTER GOURD (BITTER MELON)…..

  1. Exercise. It’s important that a sound, realistic,sustainable, long-lasting treatment for obesity must be found or nothing will ever work.
    These two interventions could lead to a more accurate reading of your blood pressure,
    and could make the difference between a diagnosis
    of high blood pressure, or not.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s