Oriental noodle and tofu salad

Serves 4 (Ready in 35 minutes) 400g firm tofu, cut into 8 slices 2tsp soy sauce 170g dried soba noodles 6 spring onions thinly sliced 2 large carrots, peeled cut into match sticks 2 courgette sticks cut into match sticks 50g baby spinach leaves roughly torn 150g bean sprouts 100g radishes thinly sliced A handful…

2015 World Health Day

World Health Organisation was established on 7th April 1948, 67 years ago. This day arose from the recognition that healthy populations require the focus and attention of all nations and wider global community. It’s the responsibility of everyone. Even you and me. This year’s theme is Food Safety. Not all of us pay attention to…

Yummy Coconut Snowballs!

Almonds – 1/2 cup – Coconut powder – 1/3 cup- De-seeded dates – 1 cup – Roasted coconut powder – 1/4 c- Vanilla essence  – 1 tsp Grind the almonds in a blender until powdery Once ground add the dates and grind the mixture together. Add the vanilla extract and coconut blend all of it together. Pour the mix into…

Love Organic Tulsi Tea!

Tulsi Tea is great to help you feel invigorated, 100% caffeine free and organic! There are various varieties; the unique blends offer distinct benefits that create wellness.

Sprinkle a little Chia into your life!

Chia Seeds are loaded with antioxidants to prevent free radicals and boost immunity, a good source of calcium required for healthy bones, a great source of protein needed to keep muscles/tissues healthy! An excellent source of manganese and magnesium. We add chia seeds to absolutely everything from cereals, yogurts, smoothies and salads!

ANTIOXIDANT SMOOTHIE

1 cucumber (seeded with a spoon, and chopped into chunks)  A handful of blackberries A handful of chopped fresh mint 1 cup plain yogurt Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy! Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water…

Nutrition advice for all!

Today’s hectic lifestyles and modern diet, makes it difficult to gain optimum Nutrition. Splendid and Soulful Nutrition will help you discover the right diet and lifestyle changes you need! Our advice to you, be patient in your quest for good health, with our help you will set high standards and reach your goals. Throughout your…