Protect your body with a Fruity drink-Bursting with Anti-oxidants! High in vitamins A, C, potassium, calcium and fibre. Thought to prevent some cancers. 1/2 avocado stoned & roughly chopped/ 115g blueberries/ 115g strawberries hulled/ juice od 1 tangerine or a small orange/ 125ml cold water Put all the ingredients into a blender until smooth-add ice…
Category: Recipes
Coconut-Blueberries- & Mango Quinoa
Serves 4: Cook 20 mins 115 g quinoa, 300 ml of coconut milk/ rinsed/ 100 g blueberries/75 g caster sugar/ 300 ml coconut milk/ juice of 1 lime/ 350 g mango chopped/ 1/2 inch (piece f ginger) chopped/ 4 tbsp coconut shavings Put the coconut milk and quinoa in a saucepan and bring to boil…
Mango & Kale Smoothie
Bursting with calcium, beta carotene, C and B group vitamins. The sweetness of the mango balances the kale. Refreshing and delicious! Juice of half a lime/1 tbsp sesame seeds/ a handful of curly green kale/1 mango peeled and chopped/ 225 ml almond or soya milk/small handful of crushed ice Put the sesame seeds into a…
Oriental noodle and tofu salad
Serves 4 (Ready in 35 minutes) 400g firm tofu, cut into 8 slices 2tsp soy sauce 170g dried soba noodles 6 spring onions thinly sliced 2 large carrots, peeled cut into match sticks 2 courgette sticks cut into match sticks 50g baby spinach leaves roughly torn 150g bean sprouts 100g radishes thinly sliced A handful…
Yummy Coconut Snowballs!
Almonds – 1/2 cup – Coconut powder – 1/3 cup- De-seeded dates – 1 cup – Roasted coconut powder – 1/4 c- Vanilla essence – 1 tsp Grind the almonds in a blender until powdery Once ground add the dates and grind the mixture together. Add the vanilla extract and coconut blend all of it together. Pour the mix into…
Love Organic Tulsi Tea!
Tulsi Tea is great to help you feel invigorated, 100% caffeine free and organic! There are various varieties; the unique blends offer distinct benefits that create wellness.
Sprinkle a little Chia into your life!
Chia Seeds are loaded with antioxidants to prevent free radicals and boost immunity, a good source of calcium required for healthy bones, a great source of protein needed to keep muscles/tissues healthy! An excellent source of manganese and magnesium. We add chia seeds to absolutely everything from cereals, yogurts, smoothies and salads!
ANTIOXIDANT SMOOTHIE
1 cucumber (seeded with a spoon, and chopped into chunks) A handful of blackberries A handful of chopped fresh mint 1 cup plain yogurt Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy! Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water…
SOULFOOD 