• 1 cucumber (seeded with a spoon, and chopped into chunks)
•  A handful of blackberries
• A handful of chopped fresh mint
• 1 cup plain yogurt
• Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy!

Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water retention. A great source of Folate- a B vitamin that is essential in maintaining a healthy heart. Berries are loaded with antioxidants, vital in order to keep your immune system strong!