Antioxidant Smoothie

  • 1 cucumber (seeded with a spoon, and chopped into chunks)
  •  A handful of blackberries
  • A handful of chopped fresh mint
  • 1 cup plain yogurt
  • Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy!

Antioxidant- Green Smoothie!

Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water retention. A great source of Folate- a B vitamin that is essential in maintaining a healthy heart. Berries are loaded with antioxidants, vital in order to keep your immune system strong!

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s