Tag Archive | Blueberries


Protect your body with a Fruity drink-Bursting with Anti-oxidants! High in vitamins A, C, potassium, calcium and fibre. Thought to prevent some cancers.

  • 1/2 avocado stoned & roughly chopped/ 115g blueberries/ 115g strawberries hulled/ juice od 1 tangerine or a small orange/ 125ml cold water
  • Put all the ingredients into a blender until smooth-add ice if needed-blend again-pour into a glass and voila!



Coconut, Blueberries, and Mango Quinoa

Serves 4: Cook 20 mins

115 g quinoa, 300 ml of coconut milk/ rinsed/ 100 g blueberries/75 g caster sugar/ 300 ml coconut milk/ juice of 1 lime/ 350 g mango chopped/ 1/2 inch (piece f ginger) chopped/ 4 tbsp coconut shavings

  • Put the coconut milk and quinoa in a saucepan and bring to boil over medium heat. Reduce the heat to low-cover and simmer for 15 minutes or until liquid has evaporated.
  • Remove from the heat for grains to swell. Put into a bowl- leave to cool.
  • Add the mango, lime juice and sugar into a blender. Squeeze the ginger through a garlic press- and add the juice into the blender. Blend  until smooth.
  • Add the puree into the cooled quinoa, and cover for 30 minutes. Finally, serve the mixture into 4 bowls- sprinkle with blueberries and coconut shavings.