Bursting with calcium, beta carotene, C and B group vitamins. The sweetness of the mango balances the kale. Refreshing and delicious! Juice of half a lime/1 tbsp sesame seeds/ a handful of curly green kale/1 mango peeled and chopped/ 225 ml almond or soya milk/small handful of crushed ice Put the sesame seeds into a…
Tag: smoothies
ANTIOXIDANT SMOOTHIE
1 cucumber (seeded with a spoon, and chopped into chunks) A handful of blackberries A handful of chopped fresh mint 1 cup plain yogurt Add mint, cucumber, berries and yogurt into a blender, process until smooth and enjoy! Cucumbers are a fabulous source of vitamin C and a phytonutrients called caffeic acid which prevents water…
SOULFOOD 