‘Bad’ Diet in pregnancy & ‘ADHD’…

New research conducted by scientists from University of Bristol & King’s College London found that a high sugar and high fat diet during pregnancy may be linked to symptoms of ADHD in children who show problems early in life. The study showed epigenetic changes at birth may explain the link between unhealthy diet- behavioural problems and ADHD. Problems…

Rainbow Food For Gorgeous Skin…

BEAUTIFUL SKIN! We all want it NOW! And we want to maintain it throughout our life, but how? If you look after your body internally, be wise about your food and drink choices and use some reasonably priced natural organic beauty products; you will look and feel gorgeous! I have been lucky to have soft,…

Coconut-Blueberries- & Mango Quinoa

Serves 4: Cook 20 mins 115 g quinoa, 300 ml of coconut milk/ rinsed/ 100 g blueberries/75 g caster sugar/ 300 ml coconut milk/ juice of 1 lime/ 350 g mango chopped/ 1/2 inch (piece f ginger) chopped/ 4 tbsp coconut shavings Put the coconut milk and quinoa in a saucepan and bring to boil…