Bursting with calcium, beta carotene, C and B group vitamins.  The sweetness of the mango balances the kale. Refreshing and delicious!

Juice of half a lime/1 tbsp sesame seeds/ a handful of curly green kale/1 mango peeled and chopped/ 225 ml almond or soya milk/small handful of crushed ice

Put the sesame seeds into a blender- process into a fine powder, add mango, kale and lime juice. Add milk and crushed ice, blend until smooth.