Now we are hitting summer, a time to relax, unwind and enjoy, getting ready for the summer parties, picnics, barbecues, outings and events-a time when eating and drinking seems to be never-ending, do you agree? Sometimes, these events can be constant over a few days; this constant eating and indulging means it becomes difficult…
Tag: food awareness
‘SHOCKING’ sugar levels in hot drinks!
Research findings estimated that more than 1/3 of drinks contain the same amount or MORE SUGAR than a can of coca-cola, which contains 9 teaspoons of sugar per can. Around 1.7 billion cups of coffee are sold each year and 1/5 of the population visit coffee shops daily (including teens). A report by ‘Action on…
A word on Sugar!
Sugar isn’t all bad, not from fruit anyway. But sugar in high amounts is very bad, no matter what kind. Don’t understand? Read on to learn more…. Supplements are promoted more and more these days but supplements can’t match or duplicate all the protective strengthening elements of real fruits and vegetables. There are too many…
Kids require healthy eating awareness from a young age!
Healthy eating habits is key in preventing type 2 diabetes as well as maintaining nutritious cooking methods and incorporating exercise daily. Kids need to be educated about this from a very young age; from the home to the school setting. Health awareness is paramount to halt the rise of the type 2 diabetes epidemic.
SOULFOOD 